A Gentle Guide to Sensitive-Friendly Bedtime Routines

Created by Dr. Meagan W. Shepherd, MD, board-certified allergist and founder of The Allergy Aesthetic™, The Calm Sleep Edit™ is your soft invitation to rest — a guided companion designed to help sensitive bodies and busy minds unwind with ease.

Inside this fillable mini-guide, you’ll discover a fragrance-free, sensory-smart approach to nighttime calm. Explore gentle frameworks that help you:

🛏️ Build a breathable bed for cleaner, cooler sleep

🕯️ Create an allergy-aware environment that soothes skin and sinuses

🌿 Establish calm cues that tell your body, “it’s safe to rest”

💫 Develop soft, repeatable rituals that anchor your evenings in ease

From HEPA-filtered air to mindful laundry care, this guide brings together allergist-approved routines, design insights, and mindful mindset resets — blending medical awareness with aesthetic calm.

Because rest isn’t a reward — it’s a necessity.

And softness is smart.

File type: PDF (instant digital download)

Length: 11 pages

Created by: Dr. Meagan W. Shepherd, MD

Format: Fillable + Printable | GoodNotes & Adobe compatible

Delivery: Digital download only — no physical item will be shipped. After purchase, you’ll receive an email with your secure download link.