Dr. Meagan Shepherd

In a recent Dengarden article, I shared some of my favorite ways to reduce pollen exposure at home. While we can't completely eliminate pollen, a few simple habits can make a big difference. Keeping windows closed during peak pollen season, changing clothes after spending time outdoors, and washing bedding regularly can all help limit the amount of pollen circulating in your home.

When people think about weekend cleaning, they often focus on visible clutter. But from an allergy perspective, some of the most important tasks are the ones that help reduce allergens and improve indoor air quality.

Most people wash their sheets regularly. Their mattress? Not so much.